The Joseph Rowntree Foundation (JRF) published a briefing on 8 October 2026 projecting that, on both scenarios published by the Bank of England in July, incomes after housing costs in 2029/30 will be between £440 and £770 a year lower than in 2024/251. JRF says either outcome would be the worst parliament for living standards since modern records began in 19611.
The briefing uses the Bank of England's "central" and "adverse" scenarios1. In the central scenario, incomes after housing costs in 2027/28 are expected to be £180 (0.4%) lower than in 2026/27, at Q3 2026 prices; in the adverse scenario that fall is £460 (11%)1. JRF reports that since the Bank's projection, oil and gas prices have moved close to the adverse scenario, with gas prices breaking 200 pence per therm and oil above $100 a barrel in mid-September1.
| Measure, central scenario | Projected change |
|---|---|
| Incomes after housing costs, 2029/30 vs 2024/25 | £440 to £770 a year lower1 |
| Gross earnings, 2024/25 to 2029/30 | Up £1,020 (2.2%)1 |
| Housing costs over the same period | Up £1,0501 |
| Lowest-income fifth, 2029/30 vs 2024/25 | 4.3% lower1 |
| Real post-tax earnings, lowest-income households | Up £5501 |
| Housing costs, lowest-income households | Up £1,2201 |
JRF attributes the squeeze mainly to housing and energy costs. It says the lowest-income fifth of households spent 10% of their disposable income on energy, against 2% in the richest fifth, and that housing costs take up more than 40% of income in the poorest fifth compared with less than one tenth in the richest fifth1. It also cites its May cost of living tracker, which showed a record 7.4 million low-income families went without at least one essential good such as food, heating or basic toiletries in the previous six months1.
The briefing contrasts its figures with the Government's claim, made alongside the 2026 Spring Forecast, that people were "set to be £1,000 better off" per year at the end of the parliament compared with the beginning1. JRF says the difference is largely explained by the treatment of children and housing costs: the Government figure uses real household disposable income per person, while JRF measures income at household level, and the RHDI series adds "imputed rents"1. JRF says the OBR's RHDI per 16+ person series shows incomes rising by £830 over 2023/24 to 2029/30, against £1,260 per person at 2023 prices1. It adds that its own projection for incomes before housing costs in 2029/30 is now over 1% worse (around £590 a year) than the equivalent Spring projection1.
JRF sets out a policy package it says is fully funded, including an affordable energy guarantee, controls on rents and a protected minimum floor in Universal Credit1. It says these measures would raise incomes in the lowest-income quintile by £1,020 a year at Q3 2026 prices, worth 7.6% of income in 2029/30, with those in the middle of the distribution £450 (1.2% of income) a year better off, and a one-off reduction in inflation of 0.5 percentage points1.
"Taking the parliament as a whole, incomes after housing costs in 2029/30 are now expected to be between £440 and £770 a year lower than they were in 2024/25."
Why it matters for households
The projections cover the parliament running to 2029/30, so the effects described are cumulative rather than a single-year change. JRF's central case has average incomes after housing costs falling by £180 in 2027/28, and by £440 to £770 a year by 2029/30 relative to 2024/251. The falls are not spread evenly: the lowest-income fifth is projected to be 4.3% worse off in 2029/30 than in 2024/25, even after the reversal of the two-child limit, because housing costs are projected to rise by £1,220 while real post-tax earnings rise by £550 for that group1. JRF also says income in 2029/30 is projected to be below the level of a decade earlier on either scenario, against what it says would typically be expected growth of about £10,000 over the period1. Energy costs matter more to lower-income households, which spent 10% of disposable income on energy against 2% for the richest fifth1. The briefing notes that the 1 percentage point addition to inflation in the second half of 2026 reduces the real value of incomes in 2026/27 by roughly £440 for the average household1. For context on how pay has moved against prices, see real wages, and on what a decent living is judged to cost, the Minimum Income Standard.
What happens next
The briefing is published ahead of the Budget, which it describes as presenting the Government with a challenge and a choice1. JRF says the Bank of England published its central and adverse scenarios in July 2026, and that the Government quoted its £1,000 better off figure alongside the 2026 Spring Forecast in March1. It says the deterioration in its own before-housing-costs projection is likely to be reflected in the OBR's next RHDI forecast, but no date for that forecast is given in the briefing1.

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